Training Log Archive: MagicIn the 7 days ending Apr 6, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Apr 6, 2007 #
Event: JK 2007
Run - Orienteering race 13:51 [5] 4.0 km (3:28 / km) +70m 3:11 / km
shoes: Asics Gel GT 2100
JK Sprint race. Bristol university campus. Very fast and quite easy. Not used to Sprint racing but had not problems other than with speed. Finished 20th I think which is about as good as I could expect in this type of terrain.
Warm up/down warm up/down 25:00 [2]
shoes: Asics Gel GT 2100
Thursday Apr 5, 2007 #
Run - Trail 38:00 [2]
shoes: Asics Gel GT 2100
Short slow run with Shane from Redmires along Stanedge to the trig point and back. Calves felt awful, tight and didn't want to join in the fun on what was another smashing day.
Strength exercises 10:00 [3]
Wednesday Apr 4, 2007 #
Note
(rest day)
Spent all day working on an essay. Got a lot of it done but missed running on a beautiful day.
Tuesday Apr 3, 2007 #
Run - Road 35:30 [2]
shoes: Asics Gel GT 2100
Roads and alleys out to Fulwood via Carsick and back. Jogged along quite happily, felt fine but didn't put any effort in.
Strength exercises 10:00 [3]
Monday Apr 2, 2007 #
Bike - Mountain 2:30:00 [0]
Very, very, very slow cycle around Derwent and Howden Res with Hay. Too slow to put in here really but I didn't do anything else, so...
Sunday Apr 1, 2007 #
Run - Orienteering 32:30 [5] ***** 5.2 km (6:15 / km) +260m 5:00 / km
BUSA relays. Ran for ShUOC with Little Rob on first, me and then O.J. Rob had a few problems which meant that I had a quite a few runners to chase. Oleg (EUOC) had major problems and alomst caught him, came back 3rd less than a minute down on ShUOC 2 and about half that behind EUOC. OJ got the lead on the last leg but made a small mistake near the end letting EUOC through. Happy with my race, tried from yesterdays hills so struggled on the (very) steep slopes today. Another good area and planning, great weekend.
Warm up/down warm up/down 25:00 [2]
Saturday Mar 31, 2007 #
Event: BUSA Championships
Warm up/down warm up/down 25:00 [2]
shoes: VJ Falcons
Run - Orienteering race 57:10 [5] ***** 7.9 km (7:14 / km) +415m 5:44 / km
shoes: VJ Falcons
BUSA individual. Steep and rough forest much to my liking, very hard to maintain a good pace (slippery and a lot of fallen trees). Section on open moor was somewhat more dull and more about speed. Map a bit doggy in areas and lost a few seconds on two controls because of this, good course though. FInished third less than 30 seconds behinf Oleg and a further 2 mins down on Oli. Happy with result there were quite a few runners quite close behind me.