Sunday Apr 15 |
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| Event: British Elite Middle Distance Championships
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 | Road run 43:15 [3] | |
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| On field trip in Canterburg so ran first thing at 7.15. Body didn't enjoy the experience so struggle the entire time. Smashing morning though. |
Saturday Apr 14 |
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| Event: British Elite Sprint Orienteering Championships
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| Note | |
| (rest day) |
| Up early and on the move all day for a field trip down to London and Kent. No time for a run. |
Friday Apr 13 |
| Note | |
| (rest day) |
| Tied to finish an assignement so put mu head down. Should have run but never got around to it... |
Thursday Apr 12 |
| Trail run 41:45 [2] | |
| shoes: Asics Gel GT 2100 |
| Clockwise route around Rivelin with Shane. Quads felt completely dead, had zero energy, so it turned out to be more of a slow recovery run. Smashing day for a run though. |
Wednesday Apr 11 |
| Note | |
| (rest day) |
| Went to Chatsworth and it was so nice sitting in the sun that the sprint race this evening was forgotten about... |
Tuesday Apr 10 |
| Recovery run 38:05 [2] | |
| shoes: Asics Gel GT 2100 |
| Run with Shane down into Rivelin and back. Tired so ran slow but felt quite good, hills were easy enough taken slowly but my heart didn't want a work out. |
| Strength exercises 5:00 [3] | |
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Monday Apr 9 |
| Orienteering race 28:08 [5]*** 5.1 km (5:31 / km) | |
| shoes: VJ Falcons |
| JK Relays. Ran for Shuoc with John R, Little Rob, Me and OJ. John missed a control and had a poor run, Rob didn't do great either so I didn't have anything to chase as we were well down. had a steady but unspectular run. Interesting old arm area, kept you thinking but wasn't difficult. Don't know how OJ ran on the last leg but I don't think that we would have been higher than 8th. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcons |
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