Orienteering race 1:36:00  ***** 14.1 km (6:49 / km) +360m 6:02 / km
spiked:20/32c shoes: VJ Falcons
BOC classic, Pwll Du, South Wales. Area was much better than I was expecting and not quite as fast. Rough in sections but the majority was clean, not too steep either. Old mine working with lots of small detail that was impossible to read on the 1:15000 map. Had the most scrappy run that I've had for years, lost the best part of 4 minutes in silly things (two bad route choices and controls that I just couldn't see) and a further three in three very stupid mistakes. The type of area that everyone was going to lose time on though so was quite happy with my position (7th, 10 minutes down on OJ) if not my run. Ran okay but never felt strong, had plenty of energy when I finished.
Warm up/down 10:00 
shoes: VJ Falcons
Didn't leave enough time to warm up as well as I should have and had sore toes at the end so never got as far as warming down.