Sunday May 20 |
 | Terrain run 1:24:00 [2] | |
| shoes: Asics Gel GT 2100 |
| Slow terrain (actually heather) run around Burbage with Little Rob, he was a bit tired from a fell race yesterday so the pace was nice and easy. Sunny and warm, what a smashing place to be :-) |
Saturday May 19 |
| Trail run 48:40 [3] | |
| shoes: Asics Gel GT 2100 |
| Dropped straight down to Rivelin, up the valley to the footbridge and back up the bridleway and through the allotments. Such a smashing day to be out, everyonr one and eveyrhing happy :-) |
| Strength exercises 13:00 [4] | |
| |
| |
Friday May 18 |
| Note | |
| |
| Another extension, no worries with handins now. Should have run but did some cleaning instead... |
| |
| C • Gay 2 |
Thursday May 17 |
| Note | |
| |
| Still working but not under so much pressure now |
Wednesday May 16 |
| Note | |
| |
| Work :-( |
Tuesday May 15 |
| Note | |
| |
| work |
Monday May 14 |
| Circuits 45:00 [4] | |
| |
| Felt okay this evening but hard work as there have been so few sessions recently. |
| Warm up/down 25:00 [2] | |
| |
| Jog down, warm up and down and jog back. |