Sunday Jun 3 |
 | Orienteering race 1:15:30 [5]10.5 km (7:11 / km) +330m 6:13 / km | |
| shoes: VJ Falcon 07 |
| What a difference to yesterday, the sun was splitting the rocks all day and I even made it into the Atlantic (which doesn't happen very often!). Estended part of yesterdas area, again very enjoyable but a lot easier without the mist. Orienteered well for about 9.5km and then put the brain away. Lost about 4 minutes over the last part of the course so was bit annoyed with myself. RobB had a worse day so I have a four minute lead tomorrow, although he has to run early as he has a flight to catch. |
Saturday Jun 2 |
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| Event: Shamrock O-Ringen
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| Orienteering race 50:00 [5]***** | |
| shoes: VJ Falcon 07 |
| Shamrock Day 1. Wet and misty with low visibility. Made a stupid 1 minutes mistake but was othwise fairly happy with navigation but never felt good running. RobB beat me by 8 seconds. Will have to sort him out tomorrow! Great area, good courses and the map was up to standard. What a way to start the weekend. |
Friday Jun 1 |
| Road bike 1:00:00 [2] | |
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| Borrowed Janines road bike and did a loop from Kenmare out torwards Sneam and up some side roads to Molls Gap. Easy pace a beautiful day. Cycled with Jase and Cath, very enjoyable. |
Thursday May 31 |
| Note | |
| (rest day) |
| Not used to so much exercise after the past few weeks so was due an easy day... |
Wednesday May 30 |
| Orienteering 58:00 [3] | |
| shoes: VJ Falcon 07 |
| Course on Tir na S, Very wet, some new planting and fences and some round ground. Lot of fun though. I love this terrain. |
Tuesday May 29 |
| Orienteering 1:30:00 [3] | |
| shoes: VJ Falcon 07 |
| Ran most of the world cup coursr on Crohane with Boyzone and RobB. Dead tired from yesterday (especially going down hill) so pace was fairly slow. Cracking day thought and the mountain was dry and burnt so about as fast as it can get. |
| Warm up/down 30:00 [1] | |
| shoes: VJ Falcons |
| Hike up and down Crohane to get to the terrain. |
Monday May 28 |
| Terrain run 4:30:00 [3] | |
| shoes: VJ Falcon 07 |
| Reeks ridge with Toni's wedding party. Ran with RobB for most of it starting up Beenkerragh and also scooting across to bag Cahar. Amazing day, high clouns but could see forever. Legs gave up on the last descent but were grand apart from that. Lots of stopping and staring though. |