Sunday Jun 10 |
 | Road run 32:45 [2] | |
| shoes: Ascis Gel GT 2110 |
| Just had enough time to squash a quick run in. Field trip to Paris, staying in a hostel near the river, so headed for a trot with Mat along it. Felt very hot and humid so was well sticky even thought we were only jogging. Everywhere smelt of wee and poo, doing it in public seams to be a favoured pastime in the city. |
Monday Jun 4 |
| Orienteering race 1:04:00 [5]7.3 km (8:46 / km) +540m 6:24 / km | |
| shoes: VJ Falcon 07 |
| Shamrock Day 3, Cobduff. Again had a good run until torwards the end. Have to impove concentration when tired. Without RobB threre was no competition so had no pressure. Climb not as bad as I was expecting but still some un-necessary legs straight up and down hills. Another stunning day. What a weekend, can't wait until the next one. |