Sunday Jun 24 |
 | Mountain Bike race 1:00:00 [5]8.9 km (6:44 / km) +530m 5:12 / km | |
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| MBO Bristish champs middle, Cannock. Much the same as yesterday. Covered a lot of the same area but stayed in the steeper section. Enjoyable but very tough, again much warmer than expecting. Finished 6th, 8 minutes down on Phil Winskill. |
| Mountain Bike warm up/down 25:00 [2] | |
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| Cycle to/from start/finish with Faye, very slow but did a lot of good. |
Saturday Jun 23 |
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| Event: Chase Challenge Weekend
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| Mountain Bike race 1:38:00 [5]16.5 km (5:56 / km) +750m 4:50 / km | |
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| MBO British champs in Cannock. Warm day but wet tracks. Haven't been on a bike enough, had no power, but kept a decent enough pace, finished 5th about 12 minutes down on Steve Heading. Fun, but well tired and thirsty at finish. Need to do more of these to get better. |
Thursday Jun 21 |
| Trail run 58:00 [2] | |
| shoes: Ascis Gel GT 2110 |
| Straight down to Rivelin, along to the wee brifge and straight up. Felt something awful, tummy not settled all week and wasn't up for it today either. Legs eventually joined in about half way but still had no strength.
First decent run ifrom here in over a month, everything has gone bananas, vegetation everywhere and a lot of it not friendly. |
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| C • laugh 1 |
| Strength exercises 15:00 [3] | |
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Wednesday Jun 20 |
| Note | |
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| Just plain lazt today, beautiful evening but could not be bothered. Need someonr to kick my ass and make me feel guilty on such days. |
Tuesday Jun 19 |
| Mountain Bike 1:10:00 [3] | |
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| Dusted off the mountain bike and took it out for a spin to see if all the important bits are still working. They are. Went out to Warrencliff (?), haven't been there since a national event about 12 years ago. Worth more investigation, especially on a bike. Anyone around here know the best cycling trails there and would like to show me?
Good climb up the hill from Hillborough to finish. |
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| C • bike routes 2 |
Monday Jun 18 |
| Note | |
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| Had a 'do nothing' day and feel worse for it... |