Sunday Jul 22 |
 | Note | |
| slept:8.0 weight:71kg |
| On holiday tomorrow so taking it easy today. |
Saturday Jul 21 |
| Trail run 45:10 [3] | |
| slept:7.15 shoes: Asics Torana |
| Usual short Rivelin circuit, wet and cold so took a while to warm up but moved quite nicely once I did, surprised as I thought that I'd have been more tired from the long run on Thursday.
Had to try really hard to gather enough motoviation to get out, but glad that I eventually made it. |
Friday Jul 20 |
| Note | |
| rhr:45 slept:7.3 |
| My good half wanted to go out but the evil half ended up winning (besides it was raining) and spent the evening feeling annoyed at myself but not enough so I actually did anything. |
Thursday Jul 19 |
| Trail run 1:56:00 [3] | |
| rhr:45 slept:7.3 shoes: Asics Torana |
| Redmires along the conduit to Stanedge, Burbage and back down Porter Brook. Some new bits, but quite a bit longer than I was expecting. Stated off warm and sunny, then got windy, a little wet and eventually just a bit cool. Good fun though.
The Porter is in third place for sure in the valleys ranking, good access to the moors but to much tarmac lower down. |
Wednesday Jul 18 |
| Strength exercises 21:00 [4] | |
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| C • Spelling 2 |
| Trail run 1:17:00 [3] | |
| rhr:45 slept:8.0 weight:70.5kg shoes: Asics Torana |
| New route up Loxley (as MikeS was talking about many new paths there) and up and over Stannington to Rivelin. Have been frightened of there being a massive hill but it was grand, as long as I didn't try and push. Only second trip up Loxley, reckon that it many rank second in Sheffield vallies after Rivelin (which is a clear leader), Porter Brook a close third?
Not very quick today but then I have just done the first propper two weeks training in about three months. |
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| C • Glad to be of service 4 |
Tuesday Jul 17 |
| Trail run 1:19:00 [2] | |
| rhr:43 slept:8.0 shoes: Asics Torana |
| Rivelin dam clockwise. Did a bit of bramble bashing and explored a few new paths - some nice crags along the north side of Rivelin. Not feeling the most motoviated, so took it easy. Enjoyed, but not hard work. |
| Strength exercises 20:00 [4] | |
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Monday Jul 16 |
| Note | |
| slept:7.0 (rest day) |
| Ran out of time for a run - went to Harlow Carr gardens with JY which were very nice, but not home until 10 after a loooong supermarket trip - how do girls take so long to shop, even when its food??? |
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| C • Grocery shopping... 2 |