Sunday Jul 29 |
 | Orienteering race 1:26:00 [5]12 km (7:10 / km) | |
| shoes: VJ Falcon 07 |
| OO Cup, Day 4. WRE event, high start with some big downs. Not so hot today so ran better but was well tired on the hills at the end. Also navigated better. Nice area. |
| Warm up/down warm up/down 20:00 [2] | |
| shoes: VJ Falcon 07 |
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Saturday Jul 28 |
| Orienteering race 38:00 [5]5 km (7:36 / km) | |
| shoes: VJ Falcon 07 |
| OO Cup, Day 3. Nice small detailed area with loads of holes. Made a right hash of two of them but I seam to be having problems with my compass sticking - need to get it checked. lost about 7 minutes in all! |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
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Friday Jul 27 |
| Orienteering race 35:00 [5]5 km (7:00 / km) | |
| shoes: VJ Falcon 07 |
| OO Cup, Day 2. High open plateaux and very hot, not to my liking, oing easy as well. All I could do to keep running. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
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Thursday Jul 26 |
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| Event: OO Cup 5-Days
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| Orienteering race 1:13:00 [5]7.3 km (10:00 / km) | |
| shoes: VJ Falcon 07 |
| OO Cup, Day 1. Great area, extremly detailed and rocky, made one bad route choice and a few wiggles but otherwise clean. However felt dead and flat, due I think to a bit of altitude and the hot weather. |
| Warm up/down tempo 20:00 [2] | |
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Wednesday Jul 25 |
| Note | |
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| Collected car and headed to some caves with Deirdre, Kieran and faye before making our way up to the event centre in the evening for the OO cup. |
Tuesday Jul 24 |
| Note | |
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| Spent all day walking arounf Ljubjana with Kieran and faye, great wee city. |
Monday Jul 23 |
| Note | |
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| Mad long day travelling to Slovenia, left at 6am and got to Ljubjana at 2 the following morning. Not always a lot of fun but hey, it's holiday! |