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Training Archive: Magic

In the 7 days ending 2007-08-05:

activity # timemileskmclimb
  walk2 2:45:00
  Orienteering2 2:17:00 12.18(11:14) 19.6(6:59)
  Warm up/down1 10:00
  Total5 5:12:00 12.18 19.6
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MTWHFSS

Sunday Aug 5

Event: Scottish 6-Days
 
Orienteering race 1:09:00 [5]9.6 km (7:11 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 1 Alvie. Very start and a steep rough hill to get things started. Ran a mostly clean race aside from a three minute mistake caused when I lost contact due to opening my map to check codes as information had run out of lose copies of the discritpions. Not to much bracken bashing for an early start but feeling awful with the cold that I picked up yesterday.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07

Saturday Aug 4

Note
(sick)
Travel up to Speyside for the Scottish 6 day. Picked up a cold last night and not a happy camper today.

Friday Aug 3

Note
Mad day running around Sheffield getting ready for the 6 day next week. Did manage a slow 90 minute walk with JY though.

Thursday Aug 2

Note
Travelling back from Slovenia, all day on trains, planes and cars. Great holiday though.

Wednesday Aug 1

walk 1:15:00 [1]
Quick walk up a hill in the Slovenian mountains with Deirdre and Faye, cheated most of the way as we got a cable car up for most of the climb. Longer than we were planning but it was so beautiful that we had to make the summit.

Tuesday Jul 31

walk 1:30:00 [1]
shoes: Asics Torana
Walk around Lake Bled with Faye and Deirdre, took a few extra hills in a rowed to the island, out quite a bit longer but there was a lot of stopping and not a lot of effort required.

Monday Jul 30

Orienteering race 1:08:00 [5]10 km (6:48 / km)
shoes: VJ Falcon 07
OO Cup, Day 5. Wild and wet and no contours today, had a late start and a clean run which gave me my best result of the week - doing well on the easy days, what's happening??? Ended up somewhere around 16th for the week.


 

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