Sunday Aug 19 |
 | Orienteering race 1:05:00 [5] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Bunketorp, Gothenburg. Local race. Very tough, very wet and very nice. Never got out of third gear but orienteered smoothly for first time in Sweden this year. Beat all the boys. |
| Warm up/down warm up/down 12:00 [2] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering 50:00 [3] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Rannerbergen, Gothenburg. Like it here, a great area, quite flat, lots of marshes (tough) and small hills (quite fast). Shadowed John and then Dave. |
Saturday Aug 18 |
| |
| Event: WOC 2007
|
| Orienteering 40:00 [3] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Gothenburg. Intro run and to losen up after travel in the forest around the club hut where we're styaying for the week. Very thick in places and quite tough. I like it here. |
Friday Aug 17 |
| Note | |
| (injured) |
| Have decided to lgive it another days rest, a bit of stretching and I should be all fixed for Sundays race in Gothenburg...
Best of luck to everyone going to WOC |
Thursday Aug 16 |
| Note | |
| (injured) |
| Nearly, may try a jog again tomorrow. Not at all aore to walk now but I can still feel it. |
Wednesday Aug 15 |
| Trail run 35:00 [1] | |
| (injured) shoes: Asics Torana |
| Very slow jog around Stirling University with FVO. Could always feel my calf and stretched it a lot, however, feels much the same now, so no worse. |
| Note | |
| (injured) |
| Resting calf. |
Monday Aug 13 |
| Note | |
| (injured) |
| Right calf still knackered, though not as sore as yesterday. |