Sunday Aug 26 |
 | Orienteering race 38:00 [5] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Gothenburg. Short (very) classic race, very tired legs from a good hard week of terrain running. Marshes still a killer but ran ok once I warmed up after a tough and long first leg. Missed a vital saddle right at the start of the leg (as did most others) so adjusted and took a wide route choice. It was rubbish and lost 2 and a half minutes to Doug who beat me by 90 seconds to prevent me getting the yellow jersey at all this year. Devastated... |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
| |
Saturday Aug 25 |
| Orienteering race 33:50 [5] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp Gothenburg. Middle Tour champs at local O event. Orienteered quite smoothly but got some bad running in places and legs were tired, happy with race but Doug still got me by 30 seconds. Just have to get fitter! |
| Warm up/down warm up/down 15:00 [2] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering 15:00 [4] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp Gothenburg. Short fun realy, took over from John when he bashed his knee on a rock. Steep and bushy and not a great map - no warm up as I wasn't expecting to run. Fun though. |
Friday Aug 24 |
| Orienteering race 25:30 [5]3.15 km (8:06 / km) | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Ojersjo, Gothenburg. Middle qual training. Mass start with the boys - Dave, Doug, Hector and John. Lost about 45 seconds at number one and ran on my own for most of it, caught John near the end and got him on the run in when he fell in a bog :) Doug went propperly AWOL. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering 40:00 [3] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Getryggen, Gothenburg. Smashing area, ran a few controls on my own before picking up a few of the girls, let them get ahead and then caught Anne again and shadowed her to the finish. |
| Warm up/down warm up/down 5:00 [2] | |
| shoes: VJ Falcon 07 |
| |
Thursday Aug 23 |
| Orienteering 25:00 [2] | |
| shoes: Inov8 |
| GB Junior Squad pre JWOC training camp, Getryggen, Gothenburg. Sprint training. Collected controls. Crap map, not to ISSOM standard and normal symbols. last control in school playground during break time - you'd never be allowed to do that in the UK. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: Inov8 |
| |
| Orienteering race 24:00 [5] | |
| shoes: Inov8 |
| GB Junior Squad pre JWOC training camp, Gothenburg. Sprint training. Afternoon race, this time the first two controls were in school playgrounds! Not a very exciting course, some lovely bits of forest but it was basicially a left and right route choice job. Got caught by Doug but managed to elbow him out of thw way at the finish :) Shoes lethal on wet rock. |
| Warm up/down warm up/down 20:00 [2] | |
| shoes: Inov8 |
| |
| Orienteering 15:00 [2] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp Gothenburg. Supersprint. Mapped a small section of forest at 1:1000 and had a knock out competition. Lots of fun to watch (no boundaries to the map...) Doug and Hazel the victors though Hazel had the faster time... (although both Dave and John were faster in the B final). |
Wednesday Aug 22 |
| Track race 10:32 [5]3 km (3:31 / km) vdot: 55.5 | |
| shoes: Asics Torana |
| GB Junior Squad pre JWOC training camp Gothenburg. 3km time trail.
First time on a track since last summer, ran a pb by 56 seconds (says mnore about how rubbish I was last year than how quick I am now). Quite happy with the run very windy and it strted to spit during the run - could get it down further if I wanted...
Splits:
0.39 (200m)
1.24
1.24
1.23
1.23
1.27
1.26
1.23 |
| Warm up/down warm up/down 20:00 [2] | |
| shoes: Asics Torana |
| |
Tuesday Aug 21 |
| Orienteering race 25:00 [5] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Gothenburg. Afternnon session. Middle distance practice. Much faster than past few days though it didn?t so from the map. Ran fairly rapidly and was happy with run ? took an experimental route choice on one leg and lost quite a bit of time, finished 30 seconds down on Doug. |
| Warm up/down warm up/down 5:00 [2] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering 1:05:00 [3] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Sisjon, Gothenburg. Classic practice. Series of legs with a break between every few. Some bitching marshes and dead nice terrain in places. Shadowed John ? he didn?t take well to the change of terrain between the open forest and the rough. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
| |
Monday Aug 20 |
| Orienteering 39:00 [4] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Getryggen, Gothenburg. Classic training. Smashing are, loved it, did a mixture of shadowing legs and some on my own, rough and tough with wet marshes and long grass. Started off with dead legs and a sore back but once warmed up all was good. |
| Warm up/down warm up/down 10:00 [2] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering 50:00 [4] | |
| shoes: VJ Falcon 07 |
| GB Junior Squad pre JWOC training camp, Partille, Gothenburg. Classic training. Nice area, typicially rough and tough and technical. Shadowed Hector and Doug - was hanging on in places but kept up. |