Sunday Sep 2 |
 | Mountain Bike 1:00:00 [1] | |
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| Cycle round Ladybower with Faye. Looked nice leaving Sheffield but turned windy with a lot of moisture in it. Got damp. Slow but steady pace (Faye has been ill for past few days). Need a few more easy days like this. |
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| C • Sure... 1 |
Saturday Sep 1 |
| Trail run 1:14:15 [2] | |
| rhr:40 slept:6.5 shoes: Asics Torana |
| Around Redmires, across towards the Headstone, then accross the A57 and down to Stannington. Ran with Boyzone, felt rubbish (hip sore, tummy not settled and too close to lunch as well as being generally tired). Thought that it's take longer - will have to add a loop next time. |
Friday Aug 31 |
| Road bike 1:08:00 [2] | |
| rhr:42 slept:7.5 weight:72kg |
| Cycle up the A57 and back to Stannington with Johny and Aislinn. Nasty afternoon, windy with a biy of wet thrown in. Very easy (pace) up the hill and very easy (effort) coming back, added a few hills to put a bit of effort in. |
Thursday Aug 30 |
| Trail run 1:33:15 [2] | |
| rhr:42 slept:6.0 shoes: Asics Torana |
| Longish run with Boyzone out along Rivelin and back down Porter. Still felt right pants but did manage to keep going and felt a bit more cherry towards the end.
Wore my HRM in bed for the first time in 6 years last night, was very surprised to see it settle straight down to 40 when I was reading and then to 38 when I lay down. Didn't record it over night but would be surprised if it went any lower. 42 first thing in the morning. Also had a rubbish nights sleep. |
Wednesday Aug 29 |
| Note | |
| (rest day) |
| As I felt so awful yesterday though that a rest would be a good idea. |
Tuesday Aug 28 |
| Trail run 59:40 [2] | |
| rhr:42 slept:7.5 weight:72kg shoes: Asics Torana |
| New route around Totley Moor with Boyzone. Nice area and some nice trails but felt right pants, especially on anything resembling an incline. Body just didn't want to join the fun today. |
Monday Aug 27 |
| Trail run 45:10 [3] | |
| shoes: Asics Torana |
| Back to the usual running routes after weeks away, nothing much changed- though the council do seam to be busy repairing all the bridleways, wonder if they'll do the footpaths next?
Short loop up Rivelin, nice afternoon and loads of people out, nice but still not Sweden. Unsurprisingly felt a little tired, especially on the ups. |
| Strength exercises 17:00 [3] | |
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