Sunday Sep 9 |
 | Trail run 55:00 [4] | |
| shoes: Ascis Gel GT 2110 |
| Ran up Hellveyn to support the silly people doing the Tri. Quite tired but Boyzone kept me moving at a good pace. Cold and windy on the top but lovely lower down. |
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| C • Helvellyn 4 |
| Trail run 30:00 [1] | |
| shoes: Asics Torana |
| Jog down from the top of Hellvelyn with Fionne and Boyzone, very east but as I'd put so much effort in going up I had to count the decent as well! |
Saturday Sep 8 |
| Trail run 2:28:00 [3] | |
| rhr:44 slept:7.0 shoes: Ascis Gel GT 2110 |
| Long run in the Lakes, High Raise from Pooley Bridge, evening run and didn't see a soul after 30 minutes, strange to be out in the Lakes on a beautiful evening wiht no one around, wan't complaining though, it was amazing out. Got tires about the 2 hour mark but picked up again at the end so was feeling quite good. |
Friday Sep 7 |
| Trail run 45:15 [3] | |
| rhr:41 slept:6.5 weight:71.5kg shoes: Ascis Gel GT 2110 |
| Down to Rivelin and up Coppice, took it fairly handy up the track and got from bridge to top in uder 8 minutes. Another lovely day and really enjoyed it once I warmed up. |
| Strength exercises 18:00 [4] | |
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Thursday Sep 6 |
| Terrain run 1:38:00 [2] | |
| rhr:40 slept:7.5 weight:72kg |
| Long slow run with Boyzone from redmires across the mountain to Bamford edge and back. Some nice new places to run but quite rough in places. Awesome evening to be out. |
Wednesday Sep 5 |
| Note | |
| rhr:41 slept:7.0 (rest day) |
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Tuesday Sep 4 |
| Trail run 1:15:00 [4] | |
| slept:8.0 weight:71kg shoes: Ascis Gel GT 2110 |
| Loxely hill run, from Loxley over to Rivelin and home the steep way with Boyzone. Felt good and quite strong for the first time in weeks. Steady enough pace but some good climbs. Feel all the better for it. Right hip giving a little grief though. |
Monday Sep 3 |
| Trail run 47:10 [3] | |
| slept:6.0 weight:71kg shoes: Asics Torana |
| Rivelin cicuit (with a few add ons) with Boyzone, started off slow but got a bit brisk when Boyzone realised that he needed to get home in a rush to have a comfort break... My stomach is still not happy running, can't work out why though. |
| Strength exercises 20:00 [3] | |
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