Sunday Sep 16 |
 | Warm up/down 12:00 [3] | |
| shoes: VJ Falcon 07 |
| |
| Orienteering race 1:04:20 [5]9.2 km (7:00 / km) +290m 6:02 / km | |
| shoes: VJ Falcon 07 |
| Dales weekend day 2. Langstrothdale Chase. Badge event. Rough, lots of tussocks, hard work, fairly steep but all runnable. A bit cold and damp but not a problem, othere than few bingo pits anf the like. Again no one to run against so a cleat lead. |
Saturday Sep 15 |
| Orienteering race 1:23:00 [5]13.1 km (6:20 / km) +420m 5:28 / km | |
| shoes: VJ Falcon 07 |
| Airienteers National event, Attemire. Ok area but loads of walls and far to many hidden controls and a few bingo pits. Not as fast as I expecting, especially towards the end. Ran reasonably well but stated to get hungry after 70 minutes or so. No competition so won by over 10 minutes. |
| Warm up/down 25:00 [3] | |
| shoes: VJ Falcon 07 |
| |
Thursday Sep 13 |
| Other 2:40:00 [1] | |
| |
| Spent a few hours doing manual labour with a spade - digging out steps. Not hard work but got tired and a few blisters, aslo managed to hurt my wrist, will need a bit of reat. |
Wednesday Sep 12 |
| walk 4:00:00 [1] | |
| shoes: Ascis Gel GT 2110 |
| Walk with the old uns in the hills, verey steep (but slow) first 90 minutes and then a long decent after lunch. Hardly hard work but tired legs by the end. |
Tuesday Sep 11 |
| Orienteering 53:00 [3] | |
| shoes: Ascis Gel GT 2110 |
| Went to the local map in Arque with Dad and ran an old course, very slippery, steep and bushy but nice. Quite warm but a little wind. Fun, but took it very easy. |