Sunday Oct 7 |
 | Trail run 1:14:30 [3] | |
| shoes: Ascis Gel GT 2110 |
| Out to Wyming Brook via the conduit and back along the top of Rivelin. Another feel good run, was moving quite nicely and it didn't feel like a lot of effort. |
| Strength exercises 16:00 [4] | |
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Saturday Oct 6 |
| Trail run 1:07:10 [3] | |
| shoes: Ascis Gel GT 2110 |
| Had my bounce back today (but still a little short on outright strength), Rivelin Dam anticlock, so quite a decent time for the loop, especially as I wasn't trying. |
Friday Oct 5 |
| Trail run 46:00 [2] | |
| shoes: Ascis Gel GT 2110 |
| Rivelin circuit clockwise with Mat. Still feel tired, but I think that it may now have something to do with yesterday. Gorgeous day, but left it a bit late for a run and it was pretty dark in the woods towards the end. |
Thursday Oct 4 |
| Road bike 1:43:00 [3] | |
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| Out towards Redmires. across to Ringinglow and around Stanedge to Ladybower, back up the A57 and then back via Stannington. Quite a brisk wind (and always seamed to be heading into it...) and cold when not it in the sun. Still tired but happy enough to spin away. |
Wednesday Oct 3 |
| Note | |
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| Still feeling the affects of the weekend but in gereral I was just to lazy to make the effort to go out. |
Tuesday Oct 2 |
| Trail run 47:05 [2] | |
| shoes: Ascis Gel GT 2110 |
| Short Rivelin loop. Still wiped out from Sunday, nearly 9 minutes up Coppice. Struggle to get out but think I feel better for having done so. |
| Strength exercises 23:00 [4] | |
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Monday Oct 1 |
| Trail run 32:15 [2]6 km (5:22 / km) | |
| shoes: Ascis Gel GT 2110 |
| Gentle run around the flattest route possible in Rivelin with Mat. |