Saturday Oct 20 |
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| Event: Senior Home International
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 | Orienteering race 1:13:20 [5]12.9 km (5:41 / km) +355m 5:00 / km | |
| shoes: VJ Falcon 07 |
| SHI Individual, Mynydd Llangynidr, South Wales. Very fast and runnable area with a few hills and a bit of heather in places. Nice day and a good enough run. Ran hard for most of the course and only made a few 15-20 second mistakes. Ended up in 5th, just off the back of the 2-4th place pack, but would have had to had a perfect race to get any higher. Scotia won in just under 69. Bit short, would have liked another 3km as there are so few proper length classic races to run. Most important, Ireland beat Wales. |
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| C • nice job! 3 |
| Warm up/down 25:00 [2] | |
| shoes: VJ Falcon 07 |
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M21 - Splits |
Friday Oct 19 |
| Road bike 1:15:00 [2] | |
| slept:7.0 weight:71kg |
| Easy cycle out the A57 to Moscar and then back via Dungworth (and a diversion to Damflask) and Stannington. Another smashing day to be out. |
Thursday Oct 18 |
| Trail run 48:00 [3] | |
| slept:7.0 weight:71kg shoes: Ascis Gel GT 2110 |
| Rivelin short loop but straight down to river. Took it nice and handy, no pressure but a decent enough pace for the day. Calf still a bit annoying. |
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| C • Go see Kim and get that blo... 2 |
| Strength exercises 25:00 [4] | |
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Wednesday Oct 17 |
| Trail run 1:06:20 [2] | |
| slept:7.0 weight:71kg shoes: Asics Torana |
| A NON RIVELIN RUN! Yes, for the second time in a week or so I made it out to the Peak. This time Redmires, Stanedge Pole, Stanage, Conduit, Head stone and back to Wyming Brook. Nice and slow as calf sill not entirely happy. Cracking afternoon to be out. |
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| C • tight calf 3 |
Tuesday Oct 16 |
| Trail run 45:10 [2] | |
| shoes: Ascis Gel GT 2110 |
| Rivelin short loop. Slow, a bit tired from circuits and calf still complaining a bit. |
Monday Oct 15 |
| Warm up/down 20:00 [2] | |
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| Circuits 36:00 [4] | |
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| Steady session, these 40/20 activities are so much easier than 45/15. Right calf tight again and giving a bit of grief. Stretching required. |
Sunday Oct 14 |
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| Event: NOC Compass Sport Cup Final
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| Orienteering race 1:00:05 [5]9.8 km (6:08 / km) | |
| slept:6.0 weight:70kg shoes: VJ Falcons |
| CompassSport Trophy final. Bildworth forest - such grot and what I hate more than anything, an inconsistent map - why was the whole place not covered in a bramble screen? So happy not to be an early starter, why is the CSC nearly always run on a horrible area? Went by what the map indicated to number 1 (going around the dark green - but this proved to be nicer than most of the white...) and lost 40 seconds straight off. Slow for the first part but got running better towards the end, lost 1.30 at 21 which was mostly my fault, but I can also blame the map a bit. Lots of running the long way round paths to avoid the 'white' forest, so not my kind of place. FVO did mange to regain the trophy though and I somehow got a decent finishing position (although GG murdered the field). |
| Warm up/down 25:00 [2] | |
| shoes: VJ Falcons |
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| C • How fast? 2 |
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Brown - Splits |