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Training Archive: Magic

In the 7 days ending 2007-12-16:

activity # timemileskmclimb
  Circuits1 45:00
  Warm up/down1 15:00
  Total2 1:00:00
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MTWHFSS

Sunday Dec 16

Note
(sick)
Throat still a bit sore, it's cold and I'm feeling lazy. And I'm busy. Another day off.

Saturday Dec 15

Note
(sick)
Nearly there now, spent the day shopping (not exciting) but generally feeling better, still a bit of a cough lurking though.

Friday Dec 14

Note
(sick)
Another day off, decent sleep so feeling much better, with work and the bitterly cold weather it's not a bad time to have a cold.
C • Some French sun will sort you out 5

Thursday Dec 13

Note
(sick)
2.5 hours sleep, back in uni for 8.30. Can't take much more, need regular sleep (maybe I'm just too old?). Finally finished work and presentation went very well.

Wednesday Dec 12

Note
(sick)
Long, long day in uni - started first thing and got home about 4.30 am... Not a good way to get through a cold.

Tuesday Dec 11

Note
(sick)
For Fudge Cakes, ill again, have only recovered from the last cold for less than one week. Hopefully this one won't hang around as long.

A - Splits

Monday Dec 10

Warm up/down warm up/down 15:00 [2]
shoes: Asics Gel GT 1120 07
Circuits 45:00 [4]
shoes: Asics Gel GT 1120 07
Not many around this evening so plenty of space. Managed ok but a bit slow - feel as if I may be getting another cold :-(


 

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