Sunday Dec 23 |
 | Trail run 1:35:30 [3] | |
| slept:7.5 weight:68kg shoes: Asics Torana |
| Redmires to Lady Cannings, Burbage, Stanage Edge and back along the conduit. Slow plod, no bounce after yesterday, cracking day though, cold, sunny and frosty apart from on Burbage which was covered in a cold foggy/misty stuff. Forgot my watch so was only for 20 minutes longer than was planning. |
Saturday Dec 22 |
| Trail run 1:58:20 [3] | |
| shoes: Asics Torana |
| Long run out to the headstone via the Conduit and Redmires and back along the top of Rivelin. It did of course start raining as soon as I left so it was cold and damp for most of the run. Felt good and enjoyed it though and wasn't tired finishing. |
Friday Dec 21 |
| Note | |
| (rest day) |
| Ran out of time, had a very unpleasant day in Meadowhell, got back later than planned and then went out for the evening. |
Thursday Dec 20 |
| Trail run 1:03:40 [3] | |
| shoes: Asics Torana |
| Rivelin in the dark. Still not back to normal though my calf did feel better this evening, sluggish throughout though. Misty and cold, difficult to see even with a big light. |
Wednesday Dec 19 |
| Trail run 52:45 [2] | |
| shoes: Asics Torana |
| Run from Wyming Brook with Faye and Matt at dusk - around to the Head Stone and back around Redmires. Very dark at the end. Slow, but still haven't woken up my legs yet. |
| Climbing 45:00 [1] | |
| |
| 90 minutes in the Works with the Sheffield crowd. Improving slowly, but shoes were too big so kept slipping. |
Tuesday Dec 18 |
| Trail run 1:05:45 [3] | |
| shoes: Asics Torana |
| Up Rivelin, across the A57 and then explored a few new paths up towards Rivelin dam. Happy to get out running for the first time in 9 days but soon felt flat and dead like yesterday - not completely better yet. Got passed by a runner along Rivelin which is the first time that's happened to me in all my visits to the valley - must have been going even slower than it felt. |
| |
| C • climbing tonight (Wed) 3 |
Monday Dec 17 |
| Circuits 45:00 [3] | |
| shoes: Ascis Gel GT 2110 |
| Dead tonight, must sill be a bit coldy - couldn't do any of the arm exercises at all. |
| Warm up/down 25:00 [2] | |
| shoes: Ascis Gel GT 2110 |
| Jog down and back plus usual warm up/down stuff |