Sunday Dec 30 |
 | Orienteering race 1:05:40 [4]10.1 km (6:30 / km) +200m 5:55 / km | |
| shoes: VJ Falcons |
| Ash Ranges regional event. Felt right rotten throughout, was hoping to get going once I warmer up but just got worse. Very frustrating and not enjoyable. Nice enough area and a beautiful day though. Finished 10 minutes down on GG. |
| Warm up/down 25:00 [2] | |
| shoes: VJ Falcons |
| |
Saturday Dec 29 |
| Trail run 58:45 [3] | |
| shoes: Asics Torana |
| Rivelin with a steep climb out. Beautiful day but still not feeling very bouncy, hill did wake me up a bit but not all that much. |
Friday Dec 28 |
| Strength exercises 5:00 [3] | |
| |
| Started a session, got a phone call and never got around to finishing. Not a very successful day in general; not enjoyed. |
Thursday Dec 27 |
| Trail run 1:10:50 [2] | |
| shoes: Asics Torana |
| Rivelin Dam. Quads still very tired, slippery and muddy but not wet out and a little warmer. Slow. |
| |
| C • climbing 4 |
Wednesday Dec 26 |
| Note | |
| (rest day) |
| Planning on a jog but with shopping in the morning and then heading up to see Faye in the afternoon I ran out of time. |
Tuesday Dec 25 |
| Trail run 2:07:00 [3]25.3 km (5:01 / km) | |
| shoes: Ascis Gel GT 2110 |
| Sheffield Round Walk with Boyzone from his house. Nice loop, mostly tracks and plenty of small hills. Cold out today and my left hand froze due to a sore shoulder from climbing last week.
http://www.gmap-pedometer.com/?r=1609167 |
| |
| C • Merry Christmas! 1 |
Monday Dec 24 |
| Strength exercises 40:00 [3] | |
| |
| |