Sunday Jan 20 |
 | Trail run 48:30 [3]9.7 km (5:00 / km) | |
| slept:9.0 weight:71kg shoes: Asics Trabuco 10 WR |
| Esperaza, loop towards Fa and over to Crux, coming straight back down. Started along the road with Faye but left her when we got to the trails. Amazing day, blue and warm, so hot running. Feeling a whole lot better as well, still tired and slow on the hills but getting better. |
| Strength exercises 30:00 [3] | |
| |
| Best part of an hour digging in the garden with Dad. |
Saturday Jan 19 |
| Note | |
| (rest day) |
| Still taking the recovery easyily, plus it was a long day, getting to Stansted, the flight and then to Esperaza. It's also Mum and Dads birthday so not a time to be rushing out in the dark! |
Friday Jan 18 |
| Trail run 43:00 [3]9 km (4:47 / km) | |
| slept:7.0 weight:70.5kg shoes: Asics Torana |
| Same run as yesterday, same effort and same weather so very happy to be slightly quicker as I my legs were feeling tired from the lack of use before yesterday. Slow but felt normal. |
Thursday Jan 17 |
| Trail run 43:45 [3]9 km (4:52 / km) | |
| slept:7.0 weight:70.5kg shoes: Asics Torana |
| Short Rivelin loop. What a relief, almost felt normal, legs were stiff and not very enthusiastic but didn't feel bad, breathing was also normal, but don't think that I would have lasted much longer. Problem with living on top of a hill is that you get to the bottom before you know how you feel... Also started lashing when I got to the bottom so the second half was quite damp. |
Wednesday Jan 16 |
| Climbing 1:00:00 [2] | |
| |
| In the climbing works for 1.5 hours with Chris and JY. Not so good tonight, very busy and a lot closed off. New set of orange route, - new holds which are grippy but rough. JennyJ, OJ and Gareth leaving when we got there. |
Tuesday Jan 15 |
| Note | |
| (rest day) |
| Decided to leave it another few days and make sure that I'm properly rested. Don't like not doing anything. |
Monday Jan 14 |
| Warm up/down 25:00 [2]2.5 km (10:00 / km) | |
| shoes: Asics Gel GT 1120 07 |
| Jog down and back to Goodwin and normal warm up/down |
| Circuits 45:00 [4] | |
| shoes: Asics Gel GT 1120 07 |
| No Rachael so no exercise information, so MikeS made it up... Tough at the start (all the exercises that he doesn't like) and easier towards the end. Small group so we all did the same stuff - nice to do something a little different. Didn't feel too bad either, may try a run tomorrow to see if there has been any change. |