Sunday Mar 23 |
 | Warm up/down 10:00 [2]1 km (10:00 / km) | |
| shoes: VJ Falcon 07 |
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| Orienteering race 1:41:28 [4]** 16.7 km (6:05 / km) | |
| shoes: VJ Falcon 07 |
| JK Day 3.Classic. Ashdown Forest. Actually not as bad a course as I was fearing and thankfully not too much track running. However to call it good or interesting would be a gross overstatement. It was a long dull run and one that I never got into. The only time I lost was at 8 and 15 where I was within several metres of the flag on both occasions and couldn't see it, up to 90 seconds on each and about another minute in an unsuccessful attempt to locate my compass after dropping it at the spectator control. Didn't feel as if I had a lot of strength and never got going, wasn't actually very tired finishing and it showed in my result, finishing 25th and dropping to 21st overall. Disappointing. |
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| C • compass 2 |
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M21E - Splits |
Saturday Mar 22 |
| Orienteering race 36:34 [5]***** 6.6 km (5:32 / km) | |
| shoes: VJ Falcon 07 |
| JK Day 2. Middle. Leith Hill. Another long wait for my start but it was worth it today, a good runnable but complex area with lots of short legs. Good map (although vegetation not mapped as accurately as Nails and OJ's maps) and the planning kept us off the paths, it even snowed enough to cover the forest floor on the way to number 4. Perhaps I should have been concentrating on the map more than the snow at this stage as I got into the circle there and couldn't see the flag, probably lost the best part of a minute looking around the wrong knolls before spotting the control. Otherwise a fairly clean run (10 seconds at 12 due to an unmarked thicket), Daniel Hubmann caught me there (two minute man) and I was happy to keep him in my sights until 21 (mostly due to him walking up the hill to 14 and missing 16 and 19 - which I got before him). 11th position and just under 3 minutes down, happy enough with that. |
| Warm up/down 25:00 [2]3.5 km (7:09 / km) | |
| shoes: VJ Falcon 07 |
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Middle M21E - Splits |
Friday Mar 21 |
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| Event: JK 2008
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| Warm up/down 15:00 [1]2 km (7:30 / km) | |
| shoes: Inov8 |
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| Orienteering race 16:11 [5]***** 2.7 km (6:00 / km) | |
| shoes: Inov8 |
| JK Day 1. Sprint. University of Surrey. Despite getting there 6.5 hours before my start as the old man was paranoid of missing his start due to bank holiday traffic I only just made mine as my watch had lost 10 minutes (didn't know that a digital watch could lose time). Interesting area for a sprint but I just don't do enough of these sort of races to be smooth at them, although I hit all the controls I was far from smooth and lost seconds all over the place. Managed to punch the wrong third last control as well so was disq. Would have been 27th so wasn't disappointed but annoyed as I knew what I'd done straight away. Stupid. Good course and map though. |
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| C • my watch just lost 10minute... 1 |
Thursday Mar 20 |
| Note | |
| (rest day) |
| Still feeling flat so will follow JonX and Lard's advice and do nothing. |
Wednesday Mar 19 |
| Road run 32:25 [2]6.8 km (4:46 / km) | |
| shoes: Ascis Gel GT 2110 |
| Road run out to Fulwood. Still feel completely pants, no energy or strength at all. Not happy. Wish I could find a cause as it's no fun running when you feel like this. Will hopefully feel better for the weekend. |
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| C • have a rest! 3 |
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| C • jk 1 |
Tuesday Mar 18 |
| Trail run 54:55 [2]10 km (5:30 / km) | |
| shoes: Asics Trabuco 10 WR |
| Loop from Redmires to Burbage and back via the Pole. Felt absolutely cack, did not enjoy running at all. had no strength and my breathing felt like it did back in January. Hope that it is just a bit of fatigue, but I don't feel tired otherwise. Ground was wet and the water cold, as was the wind. Enough grumbling, it was good to get out! |
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| C • Mustn't grumble! 2 |
Monday Mar 17 |
| Warm up/down 15:00 [2] | |
| shoes: Asics Gel GT 1120 07 |
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| Circuits 45:00 [4] | |
| shoes: Asics Gel GT 1120 07 |
| Thought that I'd be tired this evening but was actually okay. Rach apparently changed the order of some exercises but I never noticed - all the nasty parings were still together. New PB of 68 in the bench hop :) |