Run - Orienteering race 15:18 [4] 2.9 km (5:17 / km)
shoes: Inov8
BEOC Sprint. Warick University. Qualifier. Should have stayed in bed. Got delayer on the motorway by cars crashing in the snow, then got lost looking for the event, then got lost looking for the toilets, then got lost on the way to the start, unsurprisingly I got lost on the way to one as well! Very scrappy at the start - no focus - and dropped 30 seconds by number 4, however I then completely went to sleep and came out of the small block of wood completely the wrong way and lost over a minute. From then on I had lost any motivation that I had had and the course was monumentally boaring. Plenty of emit units on the ground again. Nowhere getting into the A final which I could just about have made with a clean run. Was a nice morning with a covering of snow though.
Run - Orienteering race 14:59 [5] 3.0 km (5:00 / km)
shoes: Inov8
BEOC Sprint B final. Warwick University. Much better than this morning, more focus and better running, although it was a better area and more interesting course. Nearly got caught out but a blocked passage on the way to 3 but was otherwise quite clean. However the 15 seconds lost there was enough to let Boyzone beat me. Will have to retire now.
Warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8
Didn't do enough of this today, especially warming down.