Sunday Apr 13 |
 | Note | |
| (rest day) |
| Taking it well easy this week so plenty of rest days |
Saturday Apr 12 |
| Trail run 43:10 [3]9 km (4:48 / km) | |
| shoes: Asics Trabuco 10 WR |
| Rivelin. Dry but tracks are well sticky. Ran reasonably but still didn't feel like I would have survived had I run hard. Saw a random runner (who looked like an old, short and fat Al Buckley (or is it just fatherhood?)), do I get myself any points for that? |
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| C • nope 1 |
| Strength exercises 24:00 [4] | |
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Friday Apr 11 |
| Trail run 1:30:00 [2]14.5 km (6:12 / km) | |
| shoes: Asics Trabuco 10 WR |
| Started off with Matt as he set off to attempt to run a marathon on the trails of Rivelin, Stanege and Burbage. Left him on top of Stannington and dropped down into Loxley to take photos for my project. Rained all the time I did that and I got real cold so actually quite glad of the huge hike straight up out of Rivelin to get home. |
| Road bike 45:00 [2]16.3 km (2:46 / km) | |
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| Set off with a few from ShUOC for an afternoon cycle, however as soon as we got to the top of Fulwood Lane it hailed rocks and was most unpleasant. Hid behind a wall for a while and then called it a day as we were frozen, returned the same way. Easy pace with plenty of stops aside from a few hills. Was good to get out but a shame about the minging weather. |
Thursday Apr 10 |
| Note | |
| (rest day) |
| Intended to do an easy run and some strength work but got held up in university. |
Wednesday Apr 9 |
| Orienteering 59:20 [3]8 km (7:25 / km) | |
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| Went out to do a technical session with Danger in Tankersley. As I was the only one to run there earlier in the year we only had the one map so did a directing exercise - mostly getting Danger to tell me where to run. He started of rubbish but then got the hang of it until he got a bit messy at the end again. Nice session and good to be out in the terrain. Feeling pretty good at the slow pace but not too sure that it would have been so much fun running hard at all. |
Tuesday Apr 8 |
| Trail run 1:07:00 [3]13.1 km (5:07 / km) | |
| shoes: Asics Trabuco 10 WR |
| Stanage in the evening, lovely to be out. From Wyming Brook around Redmires, up to High Neb and back via the headstone. Felt reasonably going at a steady pace but am more tired than I should be now. |
| Note | |
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| What's happening to the ranking on here? Everyone from Sheffield is in free fall. Are the Americans worried that British Orienteering is too strong or have we all just become rubbish??? |
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| C • Now you mention it 6 |
Monday Apr 7 |
| Circuits 45:00 [4] | |
| shoes: Asics Gel GT 1120 07 |
| Surprisingly small turnout for first week back in term, plenty of space though. Felt better than I was expecting and managed the usual level in most exercises. |
| Warm up/down 10:00 [2] | |
| shoes: Asics Gel GT 1120 07 |
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