Run - Orienteering race 1:37:57  15.7 km (6:14 / km)
shoes: VJ Falcon 07
BEOC Classic, Culbin. Scrappy race technically (far too many mistakes) but happy with the way I ran physically after the past few weeks. Stated off slow as I didn?t want to die again, but didn?t get into the interpretation of the fine detail at all and lost 45 seconds at both 2 and 3 and a further two minutes at 8 when Nails caught me 6 minutes (somewhat annoyed there as I found a control on a feature that was obscured by the control circle ? this is turning to a pet hate of mine and a common cause of lost time, and the most frustrating thing is how easy it is to cut the circle). Didn?t try and stay with Nails and bumbled along for the next few km before realising that I was actually feeling good and should actually run harder. Finished feeling strong and with plenty of energy but with another two minutes lost in the green. Great area for running, very clean and fast and straight was great. Amazing time from OJ, but wish that I had been a bit closer.