Run - Orienteering race 40:33 [5] 6.8 km (5:58 / km)
shoes: VJ Falcon 07
BEOC Relays, Mens premier with ShUOC, third leg with Will and Danger. Will was a bit wiped out from yesterday but had a steady run, Danger must have pulled up a few places as I only saw Dave Peel and we finished 6th overall, decent but not great result, but we were never going to be challenging for the top. Tired but not exhausted and again was feeling stronger as the course went on, also found the map much easier to interpret today, especially the fine detail.
Looking through the results 4 of the top 6 teams had identical gaffeling throughout the whole relay ? how poor is that on the part of the controller??? (and a bit unfair to the two teams who had to go there own way!)
Warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Falcon 07
Warm up, forgot to warm down.