Sunday Apr 27 |
 | Orienteering race 35:00 [4] 6.8 km (5:09 / km) | |
| shoes: Asics Torana |
| Brad and Beccy?s wedding event ? Beccy had extended the map of Dunblane to include their house and we had a lovely run around the streets, alleys and parks of the city. Cracking day, sunny and warm and it was a lot of fun ? cheers for a great weekend guys. |
| Warm up/down 12:00 [2] 2 km (6:00 / km) | |
| shoes: Asics Torana |
| Jog around the woods behind Brad and Beccy?s house. Gorgeous bit of wood ? needs to be added to the new map! |
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| C • And you're just the man to map it! 1 |
Saturday Apr 26 |
| Trail run 40:00 [2] 6 km (6:40 / km) | |
| shoes: Asics Torana |
| Pre-wedding jog with Brad, Jase and Janine. Up the hill behind their place to the Gathering Stone. Slow and easy thankfully as it was right after breakfast. |
Friday Apr 25 |
| Note | |
| (rest day) |
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Thursday Apr 24 |
| Note | |
| (rest day) |
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Wednesday Apr 23 |
| Warm up/down 12:00 [2] 1.9 km (6:19 / km) | |
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| Orienteering race 55:00 [3] 7 km (7:51 / km) | |
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| Surprise View. Cracking evening and an interesting course - saw plenty of Burbage that I haven't seen before. My body on the other hand wasn't so keen, back to feeling really rubbish, so strength at all. Shoes were also nearly dead and I both orienteered like a numpty and had trouble finding quite a few of the flags (although some were suspectly located). |
| Orienteering 30:00 [2] 3.8 km (7:54 / km) | |
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| Collected a few controls, missed the ShUOC AGM in the process but it was far to nice an evening (and they are very rare at the moment) not to be out in the hills. |
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| C • Thanks 1 |
Tuesday Apr 22 |
| Note | |
| (rest day) |
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Monday Apr 21 |
| Circuits 40:00 [3] | |
| shoes: Asics Gel GT 1120 07 |
| ShUOC circuits. Rare (only?) appearance by camel this evening, will it become a habit? Took it easy myself, especially on the cardio exercises. Not many around so very relaxed - MikeS cried off with some excuse or other. |
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| C • My excuse 6 |
| Warm up/down warm up/down 20:00 [2] | |
| shoes: Asics Gel GT 1120 07 |
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