Sunday Jun 22 |
 | Note | |
| (rest day) |
| |
Saturday Jun 21 |
| Trail run 50:20 [2]8.3 km (6:04 / km) | |
| ahr:139 shoes: Asics Torana |
| Slow run with Boyzone up the Sheaf from their place (and with Fionne for the first 17 minutes). Happy enough jogging but didn't want to go any faster - Boyzone delighted that he could run away from me so easily! |
Friday Jun 20 |
| Note | |
| (rest day) |
| Still feeling drained but kept busy all day so didn't have time for a run. |
Thursday Jun 19 |
| Trail run 56:30 [3]11.5 km (4:55 / km) | |
| ahr:162 max:179 shoes: Asics Torana |
| Around Redmires, Stanedge Pole and High Neb. Legs a bit more up for it but still no energy. Stomach still in a knot. |
Wednesday Jun 18 |
| Trail run 35:35 [1]6.3 km (5:39 / km) | |
| shoes: Asics Torana |
| Matt dragged me out for a slow run. Stomach felt awful today - all tight and twisted so really didn't want to go. Pace was easy though and my legs didn't mind too much. Still feeling too rough to enjoy it though. |
Tuesday Jun 17 |
| Mountain Bike 1:40:00 [1]22.9 km (4:22 / km) | |
| |
| On the mountain bike out to Burbage to the Roman road via Porter Brook and Lady Canning's and back via Lady Canning's and Fulwood. No energy, very slow but at least I got out. |
Monday Jun 16 |
| Trail run 46:45 [2]9 km (5:12 / km) | |
| ahr:153 shoes: Asics Torana |
| Rivelin short loop with Matt. No enthusiasm or energy today, felt rubbish both physically and mentally so glad that Matt dragged me out on such a lovely evening. |