Sunday Jul 6 |
 | Note | |
| (rest day) |
| |
Saturday Jul 5 |
| Note | |
| (rest day) |
| |
Friday Jul 4 |
| Road bike 2:28:00 [2]64.5 km (2:18 / km) | |
| |
| Nice day so had to get out and do something. Longish and steady cycle and good to be out. Felt fine at such low intensity.
Route: http://www.gmap-pedometer.com/?r=2047245 |
Thursday Jul 3 |
| Note | |
| (rest day) |
| Got first set of blood test results back with no problems (iron, liver etc), they had the blood for too long before testing so couldn't do a white cell count so have had that done again as well as a test for Lyme disease. |
Wednesday Jul 2 |
| Trail run 54:30 [1]9 km (6:03 / km) | |
| shoes: Asics Torana |
| Short Rivelin loop with Chris. Stopped to take photos along the way so had to run a little faster to catch him up in places, otherwise just a trot. Chris beat the hour for the first time though. |
Tuesday Jul 1 |
| Note | |
| (rest day) |
| |
Monday Jun 30 |
| Note | |
| (rest day) |
| |