Sunday Jul 13 |
 | walk long 6:00:00 [1] | |
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| Up-dating Harvey mapping in the Lakes, beautiful day and good views, but plenty of climb. |
Saturday Jul 12 |
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| Event: Cliffhanger Ultrasprint
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| Orienteering race 8:36 [4] | |
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| UltraSprint in Millhouses Park. Went well and felt pretty good and in control and would have taken the course win had I not been a complete numpty and skipped the second last control. B final for me then. The maze was better than last year (although still not quite big enough) but the park was quite a bit easier than last years woods. |
| Orienteering race 14:38 [4] | |
| shoes: Inov8 |
| UltraSprint in Millhouses Park. No real competition in the B final so ran on my own, pretty clean aside from a small miss on one butterfly (15 seconds) and then trying to cut across the tennis courts and having to turn around as they were OOB (another 15 seconds). Still fun and well worth doing. |
| Warm up/down 15:00 [2]2 km (7:30 / km) | |
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Friday Jul 11 |
| Road run 37:00 [2]8.6 km (4:18 / km) | |
| shoes: Ascis Gel GT 2110 |
| Run over to Millhouses Park to help contstruct the maze for tomorrow's Supersprint and then on to Shane and Fionne's. The maze is much more challenging than last years! |
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| C • more challenging to make? 1 |
Wednesday Jul 9 |
| Road run 43:00 [2]8.8 km (4:53 / km) | |
| ahr:161 max:173 shoes: Ascis Gel GT 2110 |
| Round Walkley, Broomhill and Crosspool. No better, still okay jogging but no stength. |
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| C • helping Friday 1 |
Tuesday Jul 8 |
| Note | |
| (rest day) |
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Monday Jul 7 |
| Trail run 46:25 [2]9 km (5:09 / km) | |
| ahr:156 max:173 slept:5.5 weight:70kg shoes: Asics Torana |
| Normal Rivelin, felt rough and heart rate was high for such low intensity. |