Training Log Archive: MagicIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down 30:00 [2] 4.5 km (6:40 / km) +125m 5:51 / km
shoes: VJ Falcons
Run - Orienteering race 1:24:47 [5] ***** 11.4 km (7:26 / km) +520m 6:03 / km
spiked:16/16c shoes: VJ Falcons
Run - Road warm up/down 35:00 [2] 5.5 km (6:22 / km) +125m 5:43 / km
shoes: VJ Falcon 07
Run - Orienteering race 36:40 [5] ***** 5.2 km (7:03 / km) +210m 5:52 / km
spiked:14/16c shoes: VJ Falcon 07
Run - Trail 13:00 [2] 2.0 km (6:30 / km) +100m 5:12 / km
shoes: VJ Falcons 09
Run - Orienteering race 38:15 [3] 6.4 km (5:59 / km) +170m 5:17 / km
shoes: VJ Falcons 09
Note
(rest day)
Circuits 40:00 [2]
shoes: Asics Gel GT 1120 07