Training Log Archive: MagicIn the 7 days ending Feb 8, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Physio exercises 10:00 [1]
slept:6.0 (injured) (rest day)
Run - Orienteering race 59:40 [3] 8.0 km (7:28 / km)
(injured) shoes: VJ Falcons 09
Run - Terrain 33:33 [1] 4.8 km (6:59 / km)
slept:7.0 weight:71kg (injured) shoes: VJ Falcons 09
Run - Orienteering race 49:30 [4] 6.8 km (7:17 / km) +50m 7:01 / km
slept:7.5 (injured) shoes: Asics Trabuco 12 WR
Note
slept:7.25 weight:71.5kg (injured) (rest day)
Circuits 1:00:00 [2]
weight:71kg (injured) shoes: Asics 2140
Run - Trail 41:00 [3]
weight:71kg (injured) shoes: Asics Trabuco 12 WR