Training Log Archive: MagicIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:06:18 [4] ***** 5.6 km (11:50 / km) +250m 9:41 / km
spiked:15/16c slept:6.25 weight:72kg (injured) shoes: VJ Falcons
Run - Orienteering race 42:54 [4] ***** 5.4 km (7:57 / km) +220m 6:36 / km
spiked:20/21c slept:6.5 (injured) shoes: VJ Falcons
Run - Orienteering 29:00 [3] 4.2 km (6:54 / km) +100m 6:10 / km
slept:7.0 (injured) shoes: Asics 2140
Note
slept:6.0 (injured) (rest day)
Run - Track 1:00:00 [2] 3.0 km (20:00 / km)
slept:7.25 (injured) shoes: Asics Gel GT 1120 07