Training Log Archive: MagicIn the 7 days ending Apr 6, 2010:
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Run - Trail 22:00 [1]
slept:7.0 weight:72.2kg (injured) shoes: Asics 2120
Run - Orienteering race 35:52 [5] ***** 6.1 km (5:53 / km)
spiked:19/21c slept:8.0 (injured) shoes: VJ Falcons 09
Run - Trail warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured) shoes: VJ Falcons 09
Run - Orienteering race 1:20:07 [4] ***** 11.2 km (7:09 / km) +245m 6:27 / km
spiked:17/24c slept:8.5 (injured) shoes: VJ Falcons 09
Run - Orienteering race 1:10:09 [5] **** 9.5 km (7:23 / km) +205m 6:40 / km
spiked:23/28c slept:8.5 (injured) shoes: VJ Falcons 09
Run - Trail 34:50 [1]
shoes: VJ Falcons 09
Run - Orienteering 45:00 [3] 3.0 km (15:00 / km) +80m 13:14 / km
slept:6.5 weight:72kg (injured) shoes: Inov8 2009