Training Log Archive: MagicIn the 7 days ending Jun 4, 2011:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run - Road 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
shoes: Asics 1150 (2010)
Run - Orienteering race 46:30 [4] **** 6.5 km (7:09 / km) +140m 6:28 / km
spiked:18/18c shoes: Jalas 2010
Run - Orienteering 20:00 [2] ** 2.0 km (10:00 / km) +130m 7:33 / km
spiked:6/6c shoes: Asics 1150 (2010)
Run - Road 10:00 [1] 1.2 km (8:20 / km) +40m 7:09 / km
shoes: Asics 1150 (2010)
Run - Orienteering 21:30 [3] ** 3.4 km (6:19 / km)
spiked:15/21c shoes: Jalas 2010
Run - Orienteering 1:19:15 [2]
shoes: Jalas 2010
Run - Orienteering 59:20 [1]
shoes: Jalas 2010
Run - Orienteering 1:17:15 [1]
shoes: Jalas 2010
Run - Orienteering 1:19:30 [2]
shoes: Jalas 2010
Run - Orienteering race 2:13:50 [4] *** 13.1 km (10:13 / km) +620m 8:16 / km
spiked:28/31c shoes: Jalas 2010