Training Log Archive: MagicIn the 7 days ending Jul 27, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run - Trail warm up/down 13:30 1.96 km (6:54 / km) +1m 6:53 / km
ahr:130 max:165 shoes: VJ Falcons 11
Run - Orienteering race 1:06:24 ***** 8.0 km (8:18 / km) +347m 6:49 / km
ahr:147 max:169 spiked:17/19c shoes: VJ Falcons 11
Run - Trail warm up/down 16:21 2.31 km (7:04 / km) +132m 5:30 / km
ahr:149 max:170 shoes: VJ Falcons 11
Run - Orienteering race 1:12:44 8.52 km (8:32 / km) +231m 7:31 / km
ahr:115 max:170 shoes: VJ Falcons 11
Run - Trail warm up/down 10:13 1.28 km (7:57 / km) +44m 6:48 / km
ahr:138 max:160 shoes: VJ Falcons 11
Run - Orienteering race 1:12:37 ***** 8.14 km (8:55 / km) +276m 7:38 / km
ahr:159 max:170 spiked:23/26c shoes: VJ Falcons 11
Run - Orienteering race 39:43 ***** 4.29 km (9:15 / km) +175m 7:41 / km
ahr:164 max:177 spiked:13/14c shoes: VJ Falcons 11
Run - Trail tempo 18:25 1.5 km (12:17 / km) +86m 9:33 / km
ahr:128 max:163 shoes: VJ Falcons 11
Run - Orienteering race 49:52 ***** 5.64 km (8:51 / km) +148m 7:49 / km
ahr:166 max:177 spiked:17/20c shoes: VJ Falcons 11