Training Log Archive: MagicIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 12:38 1.76 km (7:09 / km) +7m 7:01 / km
ahr:136 max:175 shoes: VJ Falcons 11
Run - Orienteering race 1:08:00 12.6 km (5:24 / km) +232m 4:56 / km
ahr:159 max:173 shoes: VJ Falcons 11
Run - Trail warm up/down 3:40 0.45 km (8:10 / km) +1m 8:05 / km
ahr:118 max:128 shoes: VJ Falcons 11
Run - Orienteering race 1:07:39 13.24 km (5:07 / km) +438m 4:23 / km
ahr:164 max:177 shoes: VJ Falcons 11
Run - Trail warm up/down 5:15 0.76 km (6:52 / km) +17m 6:11 / km
ahr:123 max:133 shoes: VJ Falcons 11
Run - Trail 31:41 6.77 km (4:41 / km) +32m 4:34 / km
ahr:139 max:159 shoes: Jalas 2010
Run - Trail 33:28 7.3 km (4:35 / km) +20m 4:31 / km
ahr:145 max:161 shoes: Asics 1150 (2010)
Run - Trail 1:08:28 12.05 km (5:41 / km) +341m 4:59 / km
ahr:135 max:188 shoes: La Sportiva Crosslite