Training Log Archive: MagicIn the 7 days ending Sep 16, 2013:
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Monday Sep 16, 2013 #
Note
(rest day)
Not really enough time without running into work, and I couldn't face that this morning. Good walk instead.
Sunday Sep 15, 2013 #
1 PM
Run - Orienteering 20:00 [1]
shoes: Jalas 2010
Collecting a few controls after a long and cold, but fun watching the JHI relays. Ireland ended up so so close to Wales but unfortunately just behind, great effort from all the team though on a good tough weekends orienteering. Especially Zac who apparently played a blunder (edit: that should read blunder - fat fingers on my behalf) at the social...
Saturday Sep 14, 2013 #
9 AM
Run - Orienteering 50:41 8.05 km (6:18 / km) +178m 5:40 / km
ahr:156 max:168 shoes: Jalas 2010
Test running.
1 PM
Run - Orienteering 23:23 3.13 km (7:28 / km) +84m 6:35 / km
ahr:138 max:172 shoes: Jalas 2010
Collecting.
3 PM
Run - Orienteering 20:50 1.36 km (15:18 / km) +24m 14:04 / km
ahr:112 max:142 shoes: Jalas 2010
Hanging.
Friday Sep 13, 2013 #
Note
(rest day)
Taking my comeback to training easy, not wanting to do too many days in a row as I'm knackered enough already.
Thursday Sep 12, 2013 #
6 PM
Run - Trail 55:11 10.06 km (5:29 / km) +295m 4:47 / km
ahr:152 max:183 shoes: Adidas Kanadia TR4
Nice wee run up The Garth with Ed and Chris and two of his mates. Misted evening made it dark in the woods when heading out and very dark in the woods on the way back. Not moving all that quickly but I wasn't capable of much more, though I did push almost as hard as I could on the final climb to the summit. The wee woods coming off the hill (Coed Rhiw'r Ceilog) are screaming for a forest sprint map; unbelievably clean woods and full of mine workings.
Wednesday Sep 11, 2013 #
6 PM
Run - Trail 39:33 8.35 km (4:44 / km) +12m 4:42 / km
ahr:150 max:166 shoes: Asics 1150 (2010)
HFW. Lungs didn't feel like they were trying but my legs did, they even wanted a rest on several occasions, but I didn't let them. Enjoyed it but it was much more like hard work than a run this slow should be. A wet run fort he first time in...?
Tuesday Sep 10, 2013 #
6 PM
Run - Trail 1:07:11 11.04 km (6:05 / km) +235m 5:30 / km
ahr:138 max:179 shoes: Saucony Excursion TR5
MDC run from Saint Brides on an absolute cracker or an evening. Setting sun over the coastal cliffs and beach was just stunning. Followed by amazing food from Kay afterwards. Quality.
Got pulled over by a police car on the way for driving with my headlights on (at 6pm), it wasn't intentional but as far as I know there's nothing in the Rules of the road about driving before dark with headlights on and besides, there was a low sun already so being visible should have been a good thing, no?
Got pulled over by a police car on the way for driving with my headlights on (at 6pm), it wasn't intentional but as far as I know there's nothing in the Rules of the road about driving before dark with headlights on and besides, there was a low sun already so being visible should have been a good thing, no?