Training Log Archive: MagicIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Road 52:00 11.03 km (4:43 / km) +49m 4:37 / km
shoes: Asics 1150 (2012)
Run - Trail warm up/down 15:16 [2] 1.68 km (9:04 / km) +58m 7:44 / km
shoes: VJ Supra 14
Run - Orienteering race 41:24 [4] 5.81 km (7:08 / km) +175m 6:12 / km
shoes: VJ Supra 14
Run - Road 26:44 [3] 5.29 km (5:03 / km) +33m 4:54 / km
shoes: Asics 1150 (2012)
Run - Trail 35:25 7.71 km (4:36 / km) +30m 4:30 / km
shoes: Asics 1150 (2012)
Run - Orienteering 24:08 3.83 km (6:19 / km) +131m 5:23 / km
ahr:43 max:68 shoes: Jalas 2012
Run - Trail 1:06:47 11.54 km (5:47 / km) +380m 4:58 / km
ahr:66 max:148 shoes: La Sportiva Crosslite (2)