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Training Log Archive: Magic

In the 7 days ending Nov 13, 2015:

activity # timemileskm+m
  Bike - Road8 4:16:17 64.17(4:00) 103.27(2:29) 392
  Run - Trail 2 1:54:21 10.43(10:58) 16.78(6:49) 696
  Total10 6:10:38 74.6(4:58) 120.05(3:05) 1088
  [1-5]10 6:10:07

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SaSuMoTuWeThFr

Friday Nov 13, 2015 #

12 PM

Run - Trail 59:33 intensity: (9 @0) + (12:22 @1) + (20:49 @2) + (15:39 @3) + (8:31 @4) + (2:03 @5) 9.08 km (6:34 / km) +343m 5:31 / km
ahr:134 max:196 shoes: La Sportiva Crosslite (4)

Still coughing a bit, but not worryingly so. Took it nice and easy and went exploring the woods around Taff's Well quarry. Timed it well to miss most of the rain showers. Not so well to miss the hail showers.
C • Headtorch 2

Thursday Nov 12, 2015 #

7 AM

Bike - Road 30:11 [2] 13.08 km (2:18 / km) +39m 2:16 / km

IW. Very strange, the sun was out and it wasn't raining.
5 PM

Bike - Road 30:17 intensity: (15:00 @2) + (15:17 @3) 12.88 km (2:21 / km) +57m 2:18 / km

HFW. That's the end of the good weather. Got properly dumped on.

Wednesday Nov 11, 2015 #

7 AM

Bike - Road 30:47 [2] 12.95 km (2:23 / km) +38m 2:21 / km

IW. Chest moving a lot more freely this morning. It wasn't raining. It was muddy and greasy.
5 PM

Bike - Road 33:00 [2] 12.94 km (2:33 / km) +56m 2:30 / km

HFW. It wasn't raining, when I left work. It was raining, when I started cycling.

Tuesday Nov 10, 2015 #

7 AM

Bike - Road 32:35 [1] 13.13 km (2:29 / km) +40m 2:27 / km

IW. Not quite as soft as yesterday but enough to be sure that I wasn't dry when I got to work. Taking it very easy.
5 PM

Bike - Road 31:55 [2] 12.89 km (2:29 / km) +68m 2:25 / km

HFW. Softer than this morning. Super skiddy on the leaf slush.
6 PM

Run - Trail 54:48 intensity: (22 @0) + (10:39 @1) + (12:12 @2) + (25:57 @3) + (3:02 @4) + (2:36 @5) 7.7 km (7:07 / km) +353m 5:47 / km
ahr:134 max:177 shoes: La Sportiva Crosslite (4)

MDC run from Mark and Alice's with the 'steady' group. Was just about perfect for me and my wheezy chest. Legs were feeling a bit odd after the week off but wanted t run, lungs were the boss though and listened to them. Really enjoyable mild, wet and muddy trot followed by great food and chat after. Is there a better way to spend an evening?

Monday Nov 9, 2015 #

7 AM

Bike - Road 33:24 [1] 12.8 km (2:37 / km) +41m 2:34 / km

IW. One squirrel was very lucky to make it through breakfast.
5 PM

Bike - Road 34:08 [2] 12.6 km (2:42 / km) +53m 2:39 / km

HFW. Soft out. At least the wind behaved. Super slow day as I'm still a bit wheezy.

Sunday Nov 8, 2015 #

Note
(sick)

That's enough of doing nothing. Just about better. Back to normal tomorrow (I hope).

Saturday Nov 7, 2015 #

Event: NGOC League 10
 
Event: Castell Coch Winter Series 2 & Coaching
 

Note
(sick)

Improving all the day, now just a very wheezy chest to contend with.

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