Training Log Archive: MagicIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:06:26 11.72 km (5:40 / km) +270m 5:05 / km
ahr:162 max:171 shoes: VJ Falcons 14
Run - Orienteering race 40:38 6.86 km (5:56 / km) +145m 5:22 / km
ahr:155 max:169
Run - Trail 1:04:50 10.57 km (6:08 / km) +263m 5:27 / km
shoes: La Sportiva Crosslite (4)
Bike - Road 33:03 [2] 12.91 km (2:34 / km) +39m 2:31 / km