Training Log Archive: MagicIn the 7 days ending Jan 10, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:26:54 12.5 km (6:57 / km) +435m 5:55 / km
ahr:135 max:177 shoes: La Sportiva Crosslite (4)
Bike - Road 30:11 [3] 13.06 km (2:19 / km) +39m 2:17 / km
Bike - Road 31:51 [2] 12.88 km (2:28 / km) +50m 2:26 / km