Training Log Archive: MagicIn the 7 days ending Jan 11, 2016:
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Monday Jan 11, 2016 #
7 AM
Bike - Road 33:41 [2] 12.92 km (2:36 / km) +39m 2:34 / km
IW. Expecting it to be cold, but it wasn't. Colder than in had been - wore a thermal for only the second day this winter but was still grand in shorts. Hiked the saddle up a bit more yesterday which makes it feel like a high riding position, will try for a few days to see if it would be better going down a bit. Not raining but plenty of gunk coming out of me. Nice to be exercising.
5 PM
Bike - Road 32:57 [2] 13.21 km (2:30 / km) +58m 2:26 / km
HFW. Lots of slow bits and stopping, but speedy in a few bits. Standard thing of catching a bloke quickly who then sat on my tail and overtook when I stopped for lights. Still no rain.
Sunday Jan 10, 2016 #
Event: BOK & ASO Orienteering
Note
(sick)
Just about right today. Will be grand tomorrow.
Saturday Jan 9, 2016 #
Event: BOK Western Night League
Note
(sick)
Much improved today, not much more than an annoying dry cough.
Friday Jan 8, 2016 #
Note
(sick)
Spent a fair bit of the day sleeping and nearly all of it curled up on the sofa. Through the worst already though.
Thursday Jan 7, 2016 #
Note
(sick)
So ends my good spell of training. Now to spend a few days on the sofa and put back on the weight that I lost over Christmas.
Wednesday Jan 6, 2016 #
7 AM
Bike - Road 31:59 [2] 13.04 km (2:27 / km) +41m 2:25 / km
IW. Quite a nice morning.
6 PM
Bike - Road 35:26 [1] 12.81 km (2:46 / km) +58m 2:42 / km
Home from massage, where I also had acupuncture in my quads. Looking forward to see if it makes any difference. Not a good trip home, not only am I getting a cold but my mudguard fell off again and I whacked my ankle of a peddle.
Tuesday Jan 5, 2016 #
7 AM
Bike - Road 32:22 [2] 13.09 km (2:28 / km) +45m 2:26 / km
IW. Missed the rain but still as wet as usual. Quick at times but not moving as well as yesterday.
5 PM
Bike - Road 29:53 [3] 12.86 km (2:19 / km) +56m 2:16 / km
HFW. Not nice this evening, not raining as hard as yesterday but much colder, very glad that I remembered the full length gloves today.
6 PM
Run - Trail 1:26:54 12.5 km (6:57 / km) +435m 5:55 / km
ahr:135 max:177 shoes: La Sportiva Crosslite (4)
MDC run from HQ. Bit longer than planned but a nice enough route, if a few too many styles. Miraculously the rain stopped and it was actually quite a nice evening. Pretty slow pace for most of it, found it very comfortable, just pushing harder up the Garth. Lovely evening after.