Training Log Archive: MagicIn the 7 days ending Jan 13, 2016:
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Wednesday Jan 13, 2016 #
7 AM
Bike - Road 33:13 [2] 13.05 km (2:33 / km) +39m 2:31 / km
IW. Wimped out and worn legging, worth it though as it was a bit frosty and icy about - just managed to stay upright on the last bend in the park.
Here's a puzzle: today is my initial date. Go figure it out.
Here's a puzzle: today is my initial date. Go figure it out.
5 PM
Bike - Road 32:08 [2] 12.93 km (2:29 / km) +69m 2:25 / km
HFW. This was not nice, thought I'd got lucky and found a gap in the showers but the second half was pure miserable, a mixture of freezing rain and sleet served up in a head wind. No seconds thank you very much. Back to shorts though.
Tuesday Jan 12, 2016 #
7 AM
Bike - Road 32:38 [2] 13.19 km (2:28 / km) +42m 2:26 / km
IW. Cold enough for a thermal but still in shorts. Dry again!
5 PM
Bike - Road 31:12 [3] 12.86 km (2:26 / km) +58m 2:22 / km
HFW. In a rush to get home, and when you're in rush you do of course get a puncture. Baaah. At least it wasn't raining - there was a strong and cold headwind though.
6 PM
Run - Trail 1:05:25 11.53 km (5:40 / km) +235m 5:09 / km
ahr:136 max:163 shoes: La Sportiva Crosslite (4)
MDC run from St Brides. Found this hard work with a body that hasn't 100% recovered, also because it was dead windy and pretty cold (but again, not raining!). Nice to do the traditional loop in the opposite direction and to add a few new bits to it. Ate too much after.
Monday Jan 11, 2016 #
7 AM
Bike - Road 33:41 [2] 12.92 km (2:36 / km) +39m 2:34 / km
IW. Expecting it to be cold, but it wasn't. Colder than in had been - wore a thermal for only the second day this winter but was still grand in shorts. Hiked the saddle up a bit more yesterday which makes it feel like a high riding position, will try for a few days to see if it would be better going down a bit. Not raining but plenty of gunk coming out of me. Nice to be exercising.
5 PM
Bike - Road 32:57 [2] 13.21 km (2:30 / km) +58m 2:26 / km
HFW. Lots of slow bits and stopping, but speedy in a few bits. Standard thing of catching a bloke quickly who then sat on my tail and overtook when I stopped for lights. Still no rain.
Sunday Jan 10, 2016 #
Event: BOK & ASO Orienteering
Note
(sick)
Just about right today. Will be grand tomorrow.
Saturday Jan 9, 2016 #
Event: BOK Western Night League
Note
(sick)
Much improved today, not much more than an annoying dry cough.
Friday Jan 8, 2016 #
Note
(sick)
Spent a fair bit of the day sleeping and nearly all of it curled up on the sofa. Through the worst already though.
Thursday Jan 7, 2016 #
Note
(sick)
So ends my good spell of training. Now to spend a few days on the sofa and put back on the weight that I lost over Christmas.