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Training Log Archive: Magic

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Bike - Road	6	3:09:46	48.18	(3:56)	77.54	(2:27)	323
Run - Trail	3	3:06:25	16.95	(11:00)	27.27	(6:50)	806
Run - Terrain	1	1:39:33	3.32	(29:58)	5.34	(18:37)	269
Walk	1	20:00	1.55	(12:52)	2.5	(8:00)	100
Total	11	8:15:44	70.0	(7:05)	112.65	(4:24)	1498
[1-5]	11	7:47:38

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Sunday Jan 31, 2016 #

11 AM

Run - Trail 33:48 3.29 km (10:16 / km) +130m 8:35 / km
ahr:106 max:136 shoes: La Sportiva Crosslite (4)

Out with Ben to collect the last few controls. Body completely knackered, but did feel a bit better once warmed up.

1 PM

Run - Trail 1:25:01 11.85 km (7:11 / km) +423m 6:05 / km
ahr:128 max:146 shoes: La Sportiva Crosslite (4)

Run with Chris exploring a potential new MDC run. Most of it was very nice so with a few tweaks it will be a goer. Still feeling well tired and glad it wasn't any longer. Windy.

Saturday Jan 30, 2016 #

Event: Coed y Gedrys Winter Series 3 & Coaching

Event: Western Night League Coed yr Gedrys

8 AM

Run - Terrain 1:39:33 5.34 km (18:37 / km) +269m 14:53 / km
ahr:104 max:157 shoes: La Sportiva Crosslite (4)

Hanging, checking and collecting controls. Did quite a lot more than this but it was all very slow and lots of stopping. A long, long day, out at 8.30pm hanging, then was on the start until 1, a quick break for tea before the night, finished at 8:30pm. Not much exercise but completely exhausted.

Friday Jan 29, 2016 #

1 PM

Walk 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: La Sportiva Crosslite (4)

Hanging controls for tomorrow's event (90 minutes). Quicker than I was expecting (but the wood is dead small). Found a significant missing pit that I've now had to hand draw on all the maps...

Thursday Jan 28, 2016 #

7 AM

Bike - Road 32:19 [2] 13.05 km (2:29 / km) +38m 2:26 / km

IW. Wasn't expecting it, but a bit of frost about. Took it nice and easy and was very glad that I remembered my gloves this morning.

5 PM

Bike - Road 30:05 [3] 12.84 km (2:21 / km) +55m 2:18 / km

HFW. Moving on a bit at times, not feeling to bad. Still pretty cold.

Wednesday Jan 27, 2016 #

7 AM

Bike - Road 30:35 [2] 12.96 km (2:22 / km) +42m 2:19 / km

IW. Caught a break in the rain when leaving, but it didn't last long. Lakes all over the trail and tide lines to prove that overnight the Taff had been over the path at Blackweir and Radyr. Forgot to wear gloves but still not cold.

5 PM

Bike - Road 33:05 [2] 12.88 km (2:34 / km) +77m 2:30 / km

HFW. Puddles galore but no rain this evening. Hands happy enough without gloves but legs not happy with the headwind.

Tuesday Jan 26, 2016 #

6 PM

Run - Trail 1:07:36 12.13 km (5:34 / km) +253m 5:03 / km
ahr:139 max:173 shoes: Adidas Kanadia TR4

MDC run from Llangynidr. A bit of a damp breeze about so we ran a long the canal fora bit instead. Despite the weather it wasn't actually cold, so wasn't all that well wrapped up. Great to make the effort and get out and I really enjoyed it, even feeling sort of fit on occasions. Food also very good.

C • No Tor-yFoel? 6

Monday Jan 25, 2016 #

7 AM

Bike - Road 31:45 [2] 12.96 km (2:27 / km) +41m 2:25 / km

IW. No rain, but wet all the same. Cracking sun rise. Got passed by a bloke who caught we when I joined a road, he was going downhill so caught me quick enough but then just went by slowly. Then had to sit behind him on the narrow bit as he doodled along, got past when it got wider and he drafted me until it got into the park and then shot off like he was making a break to win a stage of le tour. Can't be arsed with those sort of antics in the morning (plus he had gears!).

5 PM

Bike - Road 31:57 [3] 12.86 km (2:29 / km) +70m 2:25 / km

HFW. Loads of other cyclists around. Thankfully none of then thinking I wanted a race. Legs more tired than I was expecting. Nice run through town cancelled by a head wind.

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