Training Log Archive: MagicIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering 37:57 6.04 km (6:17 / km) +161m 5:32 / km
ahr:145 max:171 shoes: Jalas 2012
Run - Orienteering 27:00 4.07 km (6:38 / km) +98m 5:55 / km
ahr:137 max:157 shoes: Jalas 2012
Run - Orienteering 10:31 1.68 km (6:16 / km) +41m 5:35 / km
ahr:140 max:154 shoes: Jalas 2012
Run - Orienteering 12:05 2.06 km (5:52 / km) +30m 5:29 / km
ahr:152 max:161 weight:65.5kg shoes: Jalas 2012
Run - Trail 1:34:32 14.72 km (6:25 / km) +439m 5:35 / km
ahr:130 max:174 shoes: La Sportiva Crosslite (4)