Training Log Archive: MagicIn the 7 days ending May 16, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road 30:51 [3] 13.14 km (2:21 / km) +37m 2:19 / km
Bike - Road 36:38 [1] 12.85 km (2:51 / km) +56m 2:47 / km
Run - Terrain 3:00:48 [2] 21.83 km (8:17 / km) +1233m 6:28 / km
weight:66.4kg shoes: Jalas 2012
Run - Terrain 1:10:34 [3] 11.53 km (6:07 / km) +218m 5:35 / km
weight:71kg shoes: VJ Falcons 11
Run - Trail 1:00:21 [3] 9.01 km (6:42 / km) +286m 5:47 / km
shoes: La Sportiva Crosslite (4)