Training Log Archive: MagicIn the 7 days ending Jul 7, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Bike - Road 28:07 [2] 9.75 km (2:53 / km) +59m 2:48 / km
Run - Orienteering race 30:34 [4] 6.25 km (4:53 / km) +40m 4:44 / km
shoes: Jalas 2010
Bike - Road 32:05 [3] 13.2 km (2:26 / km) +64m 2:22 / km
Run - Trail 1:04:54 9.11 km (7:07 / km) +401m 5:50 / km
Bike - Road 20:06 [2] 7.41 km (2:43 / km) +46m 2:38 / km
Run - Terrain 3:10:48 [2] 29.09 km (6:34 / km) +772m 5:47 / km
shoes: La Sportiva Crosslite (5)
Run - Trail 1:56:09 [3] 17.66 km (6:35 / km) +564m 5:40 / km
shoes: La Sportiva Crosslite (4)
Run - Trail 1:22:18 [3] 13.46 km (6:07 / km) +316m 5:28 / km
shoes: Adidas Kanadia TR4