Training Log Archive: MagicIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Mountain 1:38:00 20.95 km (4:41 / km) +556m 4:08 / km
Bike - Mountain 1:16:00 14.25 km (5:20 / km) +408m 4:40 / km
Run - Trail 15:47 [2] 2.56 km (6:11 / km) +28m 5:51 / km
shoes: VJ Supra 14
Run - Orienteering race 49:48 [5] 7.33 km (6:47 / km) +416m 5:17 / km
shoes: VJ Supra 14
Run - Orienteering 1:39:33 [2] 13.34 km (7:28 / km) +171m 7:01 / km
shoes: Jalas 2012
Run - Orienteering race 1:05:08 10.1 km (6:27 / km) +422m 5:20 / km
shoes: VJ Falcons 14
Run - Trail 1:11:27 11.42 km (6:16 / km) +423m 5:17 / km
shoes: La Sportiva Crosslite (4)
Run - Trail warm up/down 15:35 [2] 2.71 km (5:45 / km)
shoes: Jalas 2012
Run - Orienteering race 33:50 [5] 6.42 km (5:16 / km) +27m 5:10 / km
shoes: Jalas 2012