Road bike 36:18  12.74 km (2:51 / km) +21m 2:50 / km
IW, somewhat latter than usual as I appear to have tried to poison myself (accidentally) last night. Knew things weren't right straight after dinner when my tummy started bubbling and grumbling. Hoped to sleep it off with an early night but was up before midnight and hugging the toilet...
Felt a whole lot better after that and got up with the intention of going to work but soon realised that I was still well off colour and a bit weak so when back to bed. Got a solid 4 hours sleep before very slowly cycling in.